The focus of today’s Fitness Friday is finding more time in your schedule to exercise. In my case I have been forced into that scenario because the kids are not napping anymore. In the end I have gained more than I have lost from the new no-nap schedule.
I have an extra two hours in a day to get up and move now. We have spent nap time doing various things in order to keep the kids from falling asleep, especially after 3:00. On Monday we had “quiet time” and then went to Open Swim. We cleaned the entire house on Tuesday. On Wednesday we went shopping for a few gifts and spent over an hour walking around the store. Yesterday we moved furniture around, and today we cleaned up so I could vacuum up all of the mystery stuff we found from moving the furniture.
I’ve also had to incorporate more “Mommy directed” activity in the afternoon to help the kids stay awake until bedtime. We have gone for strolls around the neighborhood, and I even ventured out on a walk to the playground with them in the wagon (which is horrible to pull for a mile, but worth it for all of us). Another favorite activity is going to our neighbor’s house late in the day.
My next goal is to start doing yoga with the kids at least once a week. I know that we all will benefit from the stretching and muscle strengthening that comes with the practice of yoga. Maybe I will even improve my focus a bit!
