Living as a mom

Archive for March 1st, 2009

The cold, ice, and sickness have kept my family from enjoying much of the winter this year. We have been stuck inside – at home, at a friend’s house, at church events – but stuck inside nonetheless.

Winter is a tough time of year for me. I need the sunshine. I need the exercise. I need the kids to run around and play outside. The short days in the winter can actually seem like they last an eternity to me. My patience wear thin, and I am exhausted.

As you may already know, I suffered with postpartum depression after both of my children were born. I have two separate posts about those experiences if you are interested in more information about my journey to health: Getting Well Part 1 and Getting Well Part 2. Although my youngest is 2 1/2 now, I am still medicated. The medicine has changed my life drastically, but lifestyle also affects my mood. I have to get enough sleep every night. I also need to exercise regularly. I need enough sunlight every day, too, which is why winter is so brutal for me.

My physician has mentioned light therapy, and she recommended products from Northern Light. I have not made a purchase yet. I am wondering if I should invest the money, though. It might help me get through these long winters in the north east!

Living as a mom means keeping myself well so I can be the best mom I can be.