Now that I am a mom I cherish my “me time”, the time that I have on my own, since I rarely have it. It is easy to get wrapped up in the list of things that need to get done every day and skip out on taking care of me. I have learned that I have to take that time in order to be a better wife, mother, and me. Here are a few tips for how to ensure that you have the time to take care of yourself.

1. Schedule your day/night off well in advance. If it is on the calendar, you are more likely to make it happen.
2. Simplify your plans for your “me time”. If the arrangements are too complicated, you are less likely to continue to find the time for yourself.
3. Choose an activity that is low cost or free. You don’t have to spend a lot of money to have a good time. Go to the library. Go for a walk, bike ride, or a hike. Go to a coffee shop to sip coffee and read a book. Meet up with friends to get a dessert.
4. Talk to your husband about who will take care of the children – Daddy, Grandma, a babysitter. Make sure the plans are solid and have a back up plan in case someone gets sick. If you are concerned about the child care arrangements, you won’t be able to enjoy your day or you won’t even be able to get away.
5. Relax and enjoy the time you have. Forget about what is happening at home or with the children, and trust that your husband will call you if there is an emergency. Worry defeats the purpose of “me time”.

I hope you consider finding some “me time” this month and find that you are rejuvinated!